What Is Hyperglycemia and How Can It Be Prevented?

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Blood sugar levels should always be kept at proper levels. Blood sugar or Glucose is vital since it is your body’s source of energy. But too much of anything is extremely bad for you. You must keep your blood sugar at normal levels since having high levels can lead to more severe illnesses.

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What is Hyperglycemia?
Hyperglycemia is when there is an excess of sugar in the blood. It occurs when the body is unable to produce insulin to lower blood sugar levels.
This can cause symptoms such as vomiting, excess thirst and hunger, problems in vision, and others. When left untreated, this can cause serious health problems.

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What Causes Hyperglycemia?
Hyperglycemia is common in diabetes patients and people with other medical conditions or food and exercise issues. People without diabetes can also experience having high blood sugar levels. Here are the different causes of hyperglycemia:
– High intake of carbohydrates or eating meals high in glucose
– Lack of fitness
– Infections
– Stress
– Other Medical issues

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What is the difference between Hyperglycemia and Diabetes?
Hyperglycemia is the result of your body delivering small amounts of insulin needed to prevent blood sugar levels from rising. Diabetes, on the other hand, is a medical condition caused by high-glucose levels throughout a significant period.

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Common Symptoms of Hyperglycemia
The symptoms of hyperglycemia tend to follow a pattern. Here are the most common symptoms that you should look at:
-High blood sugar levels
– Weight loss
– Skin infections
– Slow healing of cuts and other small injuries
– Blurred vision
– Frequent urination
– Headaches
– Increased hunger and thirst

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How to Prevent It?
People with either type 1 or type 2 diabetes can manage and even prevent hyperglycemia by having a healthier lifestyle. A healthier lifestyle means that people eat more nutritious food, participate in physical activities, and manage their stress better. Medical experts also advise people to avoid smoking and limit their alcohol intake since the latter can increase blood sugar levels.

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Sources:

Hyperglycemia- Causes, Symptoms, Treatment And Prevention (mantracare.org)

Difference Between Hyperglycemia and Diabetes (With Table) – Ask Any Difference

Hyperglycemia: Causes, Symptoms, Treatments & Prevention (clevelandclinic.org)

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Health conditions caused by diabetes

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Diabetes is a chronic metabolic disease indicated by increased blood sugar levels. This disease affects 1 in every 14 Filipinos making it one of the leading causes of death in the Philippines. There are approximately over 3 million adults in the Philippines who have diabetes. When left untreated or mismanaged, diabetes can lead to more severe illnesses.
Here are the Different Health Conditions Caused by Diabetes:

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1. Peripheral Neuropathy
Nerve pain caused by diabetes. Peripheral neuropathy is the result when the nerves that carry messages to and from the brain and the spinal cord to the rest of the body are damaged. This illness is severe and difficult to treat.
Peripheral neuropathy can be caused by numerous factors making it difficult to pinpoint the origin of the sickness. Diabetes is considered to be a factor but Peripheral neuropathy could also be caused by an environmental factor (ex. toxins, trauma, illnesses, or infections)
People with both diabetes and peripheral neuropathy should manage their blood sugar levels. Controlling your blood sugar can prevent the pain from worsening and improve your overall health.

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2. Eye Problems
One of the common health conditions caused by diabetes is eye problems. These problems are the cause of high blood sugar levels. IF your blood sugar levels are high enough, it can damage the small blood vessels at the back of your eye. This can result in a leakage of fluid that can cause pain, swelling, pressure, and other problems.
– Diabetic Macular Edema: People with either type 1 or type 2 diabetes can develop this complication. This occurs when fluid builds up in the macula or the eye. The build-up can
– Early Diabetic Retinopathy: The most common form of Retinopathy, when you have this type of Retinopathy, the walls of the blood vessels in your retina will weaken. This can cause leakage in fluid and blood in your retina. If left untreated, this can cause permanent vision loss.
– Advanced Diabetic Retinopathy: This type of Retinopathy is more severe. The damaged blood vessels in your retina will close off. This can cause the growth of new, weaker blood vessels. These weak blood vessels can leak a clear jelly-like substance that can fill the center of your eye.
The growth of the new blood vessels can lead to the detachment of your retina from the back of your eye.
– Glaucoma: Glaucoma damages the eye’s optic nerve: a part of the eye that provides information to the brain. This condition is one of the leading causes of blindness. Glaucoma is common in older adults but can also occur at any age.
– Cataracts: Cataracts can cause the clouding of the eye lens. Cataracts develop slowly and can interfere with your vision. If left untreated, this condition can cause gradual vision loss.

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3. Skin Conditions
– Itching: If caused by poor blood flow, those affected will feel the itch in their lower legs or feet.
– Bacterial Infections: This is more common in people with diabetes. The bacteria can cause boils when the hair follicle is irritated.
– Acanthosis Nigricans: Most common in people with type 2 diabetes. This mostly affects people who are overweight. It causes the skin to become dark and thick. It can be found on the armpit, back of the neck, and groin.
– Vitiligo: Most common in type 1 diabetes patients This condition affects the patient’s skin color. The melanin in your body is destroyed: resulting in discolored patches of skin.

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4. Diabetic Nephropathy:
A kidney disease caused by diabetes, 1/3 of people with diabetes develop this disease. It is also the number one cause of kidney failure.

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5. Heart Disease
People diagnosed with diabetes can develop heart diseases like coronary artery disease and Congestive heart failure.

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How to Manage Diabetes and Prevent its Complications?
Careful management of your diabetes can reduce the risk of serious complications such as the ones mentioned above. To manage your diabetes, you can check out our article about 5 Tips to Better Manage Your Diabetes at Home – MAN Pharma

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Sources:

Diabetic Nerve Pain Treatment Options (webmd.com)

Diabetes and Your Skin (webmd.com)

Can Diabetes Cause Eye Problems? (webmd.com)

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Can diabetes lead to severe COVID-19 infections?

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Diabetes is a severe chronic illness that prevents the production of insulin in the body, leading to high levels of glucose in the bloodstream. Excess blood sugar levels in your body may result in other severe health problems.
COVID-19 is a severe respiratory disease caused by the SARS-CoV-2 virus. This virus spreads when droplets are produced when an infected person coughs, sneezes or talks. People with COVID-19 experience fever, cough, loss of taste and smell, muscle aches, chills, shortness of breath, and sore throat. COVID-19 attacks vital cells in our lungs, and when the attacks are severe, it hinders your lungs from performing correctly.

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What is the COVID-19 risk for people with Diabetes?
According to an interview with the Philippine Society of Endocrinology, Diabetes and Metabolism (PSEDM) president Michael Villa, people with diabetes were more likely to suffer from a severe form of COVID-19 when infected.
People who had diabetes and were infected with the virus had worse symptoms than those without diabetes. These patients had higher fevers, developed more complications, and had to stay in the hospital longer.
Having other complications in addition to diabetes can worsen the chance of getting severely ill from the virus. Having these complications can make it hard for your body to fight the infection.. (diabtes.org , n.d.)

 

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Managing your diabetes during the COVID-19 pandemic
The Center for Disease Control and Prevention recommends the following to reduce the risk of catching COVID-19:
– Stay six feet away from others
– Get vaccinated
– Practice proper hand hygiene
– Avoid large gatherings
– Wear a mask
To learn more about the different COVID-19 variants and how to stay safe READ: COVID-19 WATCH: The Different COVID-19 Variants and What We Know (medtek.com.ph)
For diabetes patients, it’s important to:
– Monitor your blood sugar levels
– Eat a balanced diet
– Exercise indoors
To better manage your diabetes at home READ: 5 Tips to Better Manage Your Diabetes at Home – MAN Pharma

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We are now in the 3rd year of the pandemic. Millions have succumbed to this deadly virus, and the numbers will likely rise if we don’t put a stop to it immediately. The COVID-19 virus impacts people in different ways depending on their health. People with existing medical conditions such as diabetes should stay safe and take extra precautions.

 

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Sources:

Diabetes could lead to more severe COVID-19 illness | Philstar.com

Why do people with diabetes develop severe COVID-19? A new study reveals the mechanism behind cytokine storm during coronavirus infection — ScienceDaily

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What Is Hypoglycemia and How Can It Be Prevented

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Your blood sugar levels must be kept at the proper levels. Blood sugar or Glucose is essential since it is the primary source of energy for your body. It is a simple sugar responsible for giving energy to your brains, muscles, and other organs and tissues in the body.
Since you need the energy to do anything, it is necessary to keep your blood sugar levels at the proper levels. Having high and low blood sugar levels can lead to more severe illnesses.

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What is Hypoglycemia?
Hypoglycemia occurs when your blood sugar levels drop than usual. This condition is more common in diabetes patients. But in some cases, people without diabetes can still get hypoglycemia.
Low blood sugar is considered when it drops below 70 mg/dl.

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What Causes Hypoglycemia?
Hypoglycemia is common with diabetes patients and people with other medical conditions or food and exercise issues. People without diabetes can also experience having low blood sugar levels. Here are the different causes of hypoglycemia:
– Not consuming enough carbohydrates
– Fasting can also increase the risk for low blood sugar
– Increased physical activity
– If you feel unwell
– Excess alcohol consumption
– Illnesses
– Overproduction of insulin

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Types of Hypoglycemia
There are two types of hypoglycemia that a person can experience, these are:
1. Reactive hypoglycemia occurs a few hours after you eat meals high in carbohydrates. Those with reactive hypoglycemia have difficulty digesting galactose and fructose.
2. Fasting hypoglycemia occurs when a person has not eaten yet, lowering their blood sugar levels.

[/md_text][/vc_column][vc_column width=”1/6″ el_id=’61d3f3de8759b’][/vc_column][/vc_row][vc_row row_padding_top=’0′ row_section_id_description=” row_padding_bottom=’25’ row_padding_right=’0′ row_padding_left=’0′ row_margin_top=’0′ row_margin_bottom=’0′][vc_column width=”1/6″ el_id=’61d3f3de87b65′][/vc_column][vc_column width=”2/3″][md_text md_text_alignment=”left” md_text_title_line_height=”40″ md_text_desc_line_height=”40″ md_text_title_bottom_space=”20″ md_text_separator_bottom_space=”10″ md_text_description_bottom_space=”0″ md_text_title_separator=”no” md_text_separator_width=”110″ md_text_separator_height=”5″ md_text_separator_color=”rgb(0, 255, 153)” md_text_style=”solid” md_text_solid_color=”rgba(20,20,20,1)” md_text_gradient_color=”pixflow_base64eyJjb2xvcjEiOiIjODcwMmZmIiwiY29sb3IyIjoiIzA2ZmY2ZSIsImNvbG9yMVBvcyI6IjAuMDAiLCJjb2xvcjJQb3MiOiIxMDAuMDAiLCJhbmdsZSI6MH0=” md_text_title_size=”32″ md_text_letter_space=”0″ md_text_hover_letter_space=”0″ md_text_easing=”cubic-bezier(0.215, 0.61, 0.355, 1)” md_text_use_title_custom_font=”no” md_text_title_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal” md_text_number=”1″ md_text_title1=”pixflow_base64″ md_text_title2=”Typography Shortcode” md_text_title3=”Typography Shortcode” md_text_title4=”Typography Shortcode” md_text_title5=”Typography Shortcode” md_text_content_size=”14″ md_text_content_color=”rgba(20,20,20,1)” md_text_use_desc_custom_font=”no” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” md_text_use_button=”no” md_text_button_style=”fade-oval” md_text_button_size=”standard” left_right_padding=”0″ md_text_button_text=”READ MORE” md_text_button_icon_class=”icon-angle-right” md_text_button_color=”rgba(0,0,0,1)” md_text_button_text_color=”rgba(255,255,255,1)” md_text_button_bg_hover_color=”rgb(0,0,0)” md_text_button_hover_color=”rgb(255,255,255)” md_text_button_url=”#” md_text_button_target=”_self” md_text_animation_type=”fade” md_text_animation_speed=”200″ md_text_animation_delay=”0″ md_text_animation_position=”center” md_text_animation_show=”once” md_text_animation_easing=”Quart.easeInOut” md_text_parallax_speed=”1″ align=”left”]

Common Symptoms of Hypoglycemia
The symptoms of hypoglycemia tend to follow a pattern. Here are the most common symptoms for hypoglycemia you should look at:
– Sweating
– Paleness
– Hunger
– Fatigue
– Rapid Heart Rate
– Lack of Concentration
– Anxiety
– Trembling
– Weakness

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How to Prevent Hypoglycemia?
To prevent hypoglycemia: it is necessary to maintain a healthy lifestyle. Living a healthy lifestyle, it is essential to:
– Have a balanced diet.
– Exercise moderately.
– Monitor your blood sugar levels.
– Avoid drinking too much alcohol.
– If you are on medications, follow your doctor’s recommendation.

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Sources:

Glucose | Why Is Glucose Important And What Does It Do? (mantracare.org)

Low Blood Glucose (Hypoglycemia) | NIDDK (nih.gov)

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Signs of Type 1 Diabetes

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Diabetes is a severe and chronic metabolic described as increased blood sugar levels. There are four (4) common types of diabetes, each having distinct characteristics and symptoms. Type 1 diabetes is one of the types of diabetes that appears during childhood and further develops into their adult years.

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What is Type 1 Diabetes?
This type of diabetes progresses more rapidly than type 2 diabetes. People with type 1 diabetes have an immune system that attacks their healthy cells in the pancreas. Once destroyed, their bodies will no longer produce insulin, resulting in the overproduction of glucose in the bloodstream.
High blood sugar levels can be dangerous and cause severe damage to the body.

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Symptoms of Type 1 Diabetes
Unlike type 2 diabetes, this type of diabetes is an autoimmune disease that stops a person’s pancreas from producing insulin. It is not caused by an unhealthy lifestyle or unhealthy eating; studies show that it is genetic.
The symptoms that appear in patients are often severe. Since it takes a long time before the symptoms are noticed, those symptoms destroy a lot of beta cells. Some of the symptoms of this type of diabetes are like other health conditions.
Some of the symptoms of type 1 diabetes are:
– Increased thirst
– Extreme hunger
– Weight loss
– Fatigue
– Blurry vision
To know if you have this particular type of diabetes, you will have to get your blood tested.

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What are the factors that can increase the risk of Type 1 Diabetes?
Family genetics: This is the most common factor that increases the likelihood of developing diabetes. If your family is known to have diabetes, the chance of developing this disease rises.
Viral Infections: Researchers found that certain viruses like German measles, Coxsackie, and mumps may increase the risk of type 1 diabetes.
Diet: Research suggests that children who were given cow’s milk at a young age were more likely to develop type 1 diabetes.

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Managing It
Like most types of diabetes, this type is managed by you. Managing diabetes is challenging but not impossible! Get support from your family and your doctor.
It is necessary to take our insulin shots every time and as well as to monitor your blood sugar levels regularly to manage your diabetes.
To know more about managing your diabetes, check out this article! The Types of Diabetes and How to Manage Them at Home – MAN Pharma

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Sources:

The Types of Diabetes and How to Manage Them at Home – MAN Pharma

What Is Type 1 Diabetes? | CDC

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10 Interesting Facts About Allergies

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Do your eyes start to water during the spring? Have you ever experienced extreme itching after eating something? If you have ever experienced something like this, you might have experienced an allergic reaction.
Allergic reactions are your body’s response to allergens. These reactions can range from rashes to more life-threatening symptoms.
Here are 10 interesting facts about allergies you might NOT have heard of before.

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1. There are different types of allergy tests.
Allergy tests are performed to help you pin down the specific cause of your allergic reactions. The different types of allergy tests are:
– Skin Prick Test
– Intradermal Skin Test
– Patch Test
– Blood Test
You can learn more about the importance of allergy tests here: Allergy Tests 101 – MAN Pharma

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2. There 5 common types of allergens found in the Philippines.
Allergens are different substances that can cause an allergic reaction. These are the most common allergens in the Philippines.
a. Molds: Molds grow during warmer months in moist and damp places.
b. Dust Mites: These pests are found in beds, sofas, and even carpets. They tend to multiply fast.
c. Pollen: Pollen is responsible for seasonal allergies. It is a fine powdery substance made up of pollen grains from the seeds of plants and trees.
d. Fish and Seafood: Fish is the most common food allergy in the Philippines.
e. Pet Dander: Pet dander is the most common allergy from pets. It ranges from the pet’s saliva, urine, and skin.

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3. People who have hay fever are NOT allergic to hay.
Allergic rhinitis is also called “hay fever”. Hay fever causes cold-like symptoms like runny nose, itchy and watery eyes, congestions, and sneezing. It is seasonal and is caused by molds or pollen.

Despite its name, hay fever does not mean you have a fever. It is not the cause of a virus but rather an allergic reaction to allergens.

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4. It is possible to develop a food allergy even if you haven’t had a problem eating it before.
Studies from the American College of Allergy, Asthma, & Immunology, allergy to certain foods can appear at any age. The allergy can develop even if you have eaten food years before.

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5. Certain metals like nickel and cobalt can trigger allergic reactions.
On the other hand, metals like copper, gold, platinum, sterling silver, and stainless steel are least likely to cause allergic reactions.

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6. Temperatures over 109.4 °F can cause an allergic reaction called heart urticaria.
Heart urticaria occurs when exposed to direct contact of a warm stimulus (direct and indirect heat, hot air, hot food, and drinks, etc.) to the skin. The reaction can occur within minutes and resolves within 1-2 hours.

This allergic reaction is rare with only a few reported cases.

[/md_text][/vc_column][vc_column width=”1/6″ el_id=’61c933feae5ee’][/vc_column][/vc_row][vc_row row_padding_top=’0′ row_section_id_description=” row_padding_bottom=’25’ row_padding_right=’0′ row_padding_left=’0′ row_margin_top=’0′ row_margin_bottom=’0′][vc_column width=”1/6″ el_id=’61c933feaf692′][/vc_column][vc_column width=”2/3″][md_text md_text_alignment=”left” md_text_title_line_height=”40″ md_text_desc_line_height=”40″ md_text_title_bottom_space=”20″ md_text_separator_bottom_space=”10″ md_text_description_bottom_space=”0″ md_text_title_separator=”no” md_text_separator_width=”110″ md_text_separator_height=”5″ md_text_separator_color=”rgb(0, 255, 153)” md_text_style=”solid” md_text_solid_color=”rgba(20,20,20,1)” md_text_gradient_color=”pixflow_base64eyJjb2xvcjEiOiIjODcwMmZmIiwiY29sb3IyIjoiIzA2ZmY2ZSIsImNvbG9yMVBvcyI6IjAuMDAiLCJjb2xvcjJQb3MiOiIxMDAuMDAiLCJhbmdsZSI6MH0=” md_text_title_size=”32″ md_text_letter_space=”0″ md_text_hover_letter_space=”0″ md_text_easing=”cubic-bezier(0.215, 0.61, 0.355, 1)” md_text_use_title_custom_font=”no” md_text_title_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal” md_text_number=”1″ md_text_title1=”pixflow_base64″ md_text_title2=”Typography Shortcode” md_text_title3=”Typography Shortcode” md_text_title4=”Typography Shortcode” md_text_title5=”Typography Shortcode” md_text_content_size=”14″ md_text_content_color=”rgba(20,20,20,1)” md_text_use_desc_custom_font=”no” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” md_text_use_button=”no” md_text_button_style=”fade-oval” md_text_button_size=”standard” left_right_padding=”0″ md_text_button_text=”READ MORE” md_text_button_icon_class=”icon-angle-right” md_text_button_color=”rgba(0,0,0,1)” md_text_button_text_color=”rgba(255,255,255,1)” md_text_button_bg_hover_color=”rgb(0,0,0)” md_text_button_hover_color=”rgb(255,255,255)” md_text_button_url=”#” md_text_button_target=”_self” md_text_animation_type=”fade” md_text_animation_speed=”200″ md_text_animation_delay=”0″ md_text_animation_position=”center” md_text_animation_show=”once” md_text_animation_easing=”Quart.easeInOut” md_text_parallax_speed=”1″]

7. Household pets like cats, dogs, guinea pigs, and birds are most likely to cause allergic reactions to people.
People can get allergic reactions by coming in contact with the animal’s skin cells, saliva, or urine. Pet allergy symptoms are the same as with those with hay fever.

[/md_text][/vc_column][vc_column width=”1/6″ el_id=’61c933feaf699′][/vc_column][/vc_row][vc_row row_padding_top=’0′ row_section_id_description=” row_padding_bottom=’50’ row_padding_right=’0′ row_padding_left=’0′ row_margin_top=’0′ row_margin_bottom=’0′][vc_column width=”1/6″ el_id=’61c933feb159b’][/vc_column][vc_column width=”2/3″][md_image_box_slider image_box_slider_size=”contain” image_box_slider_image=”7001″][/md_image_box_slider][/vc_column][vc_column width=”1/6″ el_id=’61c933feb15a2′][/vc_column][/vc_row][vc_row row_padding_top=’0′ row_section_id_description=” row_padding_bottom=’25’ row_padding_right=’0′ row_padding_left=’0′ row_margin_top=’0′ row_margin_bottom=’0′][vc_column width=”1/6″ el_id=’61c933feb2aee’][/vc_column][vc_column width=”2/3″][md_text md_text_alignment=”left” md_text_title_line_height=”40″ md_text_desc_line_height=”40″ md_text_title_bottom_space=”20″ md_text_separator_bottom_space=”10″ md_text_description_bottom_space=”0″ md_text_title_separator=”no” md_text_separator_width=”110″ md_text_separator_height=”5″ md_text_separator_color=”rgb(0, 255, 153)” md_text_style=”solid” md_text_solid_color=”rgba(20,20,20,1)” md_text_gradient_color=”pixflow_base64eyJjb2xvcjEiOiIjODcwMmZmIiwiY29sb3IyIjoiIzA2ZmY2ZSIsImNvbG9yMVBvcyI6IjAuMDAiLCJjb2xvcjJQb3MiOiIxMDAuMDAiLCJhbmdsZSI6MH0=” md_text_title_size=”32″ md_text_letter_space=”0″ md_text_hover_letter_space=”0″ md_text_easing=”cubic-bezier(0.215, 0.61, 0.355, 1)” md_text_use_title_custom_font=”no” md_text_title_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal” md_text_number=”1″ md_text_title1=”pixflow_base64″ md_text_title2=”Typography Shortcode” md_text_title3=”Typography Shortcode” md_text_title4=”Typography Shortcode” md_text_title5=”Typography Shortcode” md_text_content_size=”14″ md_text_content_color=”rgba(20,20,20,1)” md_text_use_desc_custom_font=”no” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” md_text_use_button=”no” md_text_button_style=”fade-oval” md_text_button_size=”standard” left_right_padding=”0″ md_text_button_text=”READ MORE” md_text_button_icon_class=”icon-angle-right” md_text_button_color=”rgba(0,0,0,1)” md_text_button_text_color=”rgba(255,255,255,1)” md_text_button_bg_hover_color=”rgb(0,0,0)” md_text_button_hover_color=”rgb(255,255,255)” md_text_button_url=”#” md_text_button_target=”_self” md_text_animation_type=”fade” md_text_animation_speed=”200″ md_text_animation_delay=”0″ md_text_animation_position=”center” md_text_animation_show=”once” md_text_animation_easing=”Quart.easeInOut” md_text_parallax_speed=”1″ align=”left”]

8. Food intolerance DOES NOT mean that you are allergic to a specific food.
Food intolerance is described as having an unrelated deficiency or disorder and can be cured if the underlying problem is resolved.

[/md_text][/vc_column][vc_column width=”1/6″ el_id=’61c933feb2af5′][/vc_column][/vc_row][vc_row row_padding_top=’0′ row_section_id_description=” row_padding_bottom=’25’ row_padding_right=’0′ row_padding_left=’0′ row_margin_top=’0′ row_margin_bottom=’0′][vc_column width=”1/6″ el_id=’61c933feb3db6′][/vc_column][vc_column width=”2/3″][md_text md_text_alignment=”left” md_text_title_line_height=”40″ md_text_desc_line_height=”40″ md_text_title_bottom_space=”20″ md_text_separator_bottom_space=”10″ md_text_description_bottom_space=”0″ md_text_title_separator=”no” md_text_separator_width=”110″ md_text_separator_height=”5″ md_text_separator_color=”rgb(0, 255, 153)” md_text_style=”solid” md_text_solid_color=”rgba(20,20,20,1)” md_text_gradient_color=”pixflow_base64eyJjb2xvcjEiOiIjODcwMmZmIiwiY29sb3IyIjoiIzA2ZmY2ZSIsImNvbG9yMVBvcyI6IjAuMDAiLCJjb2xvcjJQb3MiOiIxMDAuMDAiLCJhbmdsZSI6MH0=” md_text_title_size=”32″ md_text_letter_space=”0″ md_text_hover_letter_space=”0″ md_text_easing=”cubic-bezier(0.215, 0.61, 0.355, 1)” md_text_use_title_custom_font=”no” md_text_title_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal” md_text_number=”1″ md_text_title1=”pixflow_base64″ md_text_title2=”Typography Shortcode” md_text_title3=”Typography Shortcode” md_text_title4=”Typography Shortcode” md_text_title5=”Typography Shortcode” md_text_content_size=”14″ md_text_content_color=”rgba(20,20,20,1)” md_text_use_desc_custom_font=”no” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” md_text_use_button=”no” md_text_button_style=”fade-oval” md_text_button_size=”standard” left_right_padding=”0″ md_text_button_text=”READ MORE” md_text_button_icon_class=”icon-angle-right” md_text_button_color=”rgba(0,0,0,1)” md_text_button_text_color=”rgba(255,255,255,1)” md_text_button_bg_hover_color=”rgb(0,0,0)” md_text_button_hover_color=”rgb(255,255,255)” md_text_button_url=”#” md_text_button_target=”_self” md_text_animation_type=”fade” md_text_animation_speed=”200″ md_text_animation_delay=”0″ md_text_animation_position=”center” md_text_animation_show=”once” md_text_animation_easing=”Quart.easeInOut” md_text_parallax_speed=”1″]

9. Most allergies in the Philippines are caused by the weather.
The Philippines only has 2 seasons, and most of those who develop allergic reactions experience it during the dry season. The common reactions are allergic rhinitis and asthma and are typically mild.

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10. There are 5 insects that can cause allergic reactions to humans.
The insects that can cause allergic reactions to humans when bitten are fire ants, bees, hornets, wasps, and yellow jackets.

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Sources:

Top 5 Allergies in the Philippines – LH Prime

57 Little-Known Interesting Allergy Facts | FactRetriever.com

9 Signs You’ve Developed A Food Allergy As An Adult | SELF

Allergy Tests 101 – MAN Pharma

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Signs of Type 2 Diabetes

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What is Type 2 Diabetes
Diabetes is a severe and chronic metabolic described as increased blood sugar levels. There are four (4) common types of diabetes, each having distinct characteristics and symptoms. One of the most common types of diabetes is Type 2 diabetes. 
This type is the most common type of this chronic illness. A person with this type of diabetes is resistant to insulin. Because of this, glucose begins to collect into their bloodstream. 
This type of diabetes develops over time and can be prevented with a healthy diet and regular exercise. 

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What are the Symptoms?
The development of the different symptoms is slow. Some people live their lives without knowing that they have diabetes. Based on the article by the Mayo Clinic, here are some of the common symptoms:
– Increased thirst
– Frequent urination
– Increased hunger
– Unintended weight loss
– Fatigue
– Blurred vision
– Slow-healing sores
– Frequent infections
– Numbness or tingling in the hands or feet
– Areas of darkened skin, usually in the armpits and neck

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What Are the Factors That Increases the Risk?
Factors that increase type 2 diabetes include smoking and living an unhealthy lifestyle. However, some of these factors are uncontrollable. Here are some factors that may increase the risk of type 2 diabetes. 
Weight: Studies in the UK suggest that abdominal fat can cause fat cells to release chemicals that make the body insulin resistant. Since the body becomes resistant to insulin, it ultimately leads to the development of diabetes.  
Family history: A person has a greater risk of developing type 2 diabetes if their family has a history of it. However, by living healthier, eating healthy, and exercising, they can prevent the development of Type 2 diabetes in their body. 
Race and ethnicity: It’s unclear why some races are more likely to this type of diabetes than other races. 
Age: Some people after 45 are prone to developing this particular type of diabetes.
Lifestyle: Of course, living an unhealthy lifestyle can lead to severe illnesses like diabetes. It is vital to stay healthy to live a longer life. 

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How To Prevent It?
Living a healthy lifestyle can decrease the risk of this type of diabetes in your body. Check out the article below to see how to live a healthy lifestyle to manage or even prevent diabetes. 

5 Tips to Better Manage Your Diabetes at Home – MAN Pharma

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Sources:

Type 2 diabetes – Symptoms and causes – Mayo Clinic 

https://www.diabetes.org/diabetes/type-2/symptoms 

What Causes Type 2 Diabetes | Diabetes | CDC 

Diabetes and Obesity 

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10 Diabetes facts you might not know about

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Diabetes is a lifelong chronic metabolic disease described by an increase in blood sugar levels. This disease is severe and can lead to death if left untreated.
Here are 10 facts you might NOT know about this disease.

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1. Diabetes Is the Leading Cause of Death in The World
One of the biggest threats that diabetes causes is uncontrolled blood sugar levels. If your blood sugar level spikes, it can lead to sudden death. Another way diabetes can lead to death is by damaging tissues and organs over overtime. Damage to blood vessels can lead to amputation and blindness.
Diabetes lowers the quality of life and raises the risk of infection, injuries, and other diseases.

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2. The Philippines Has a National Diabetes Awareness Week Every July
November is the designated ‘Diabetes Awareness Month’ in the world. This month informs the public about the diseases and their various forms.
Diabetes contributes to many deaths in the Philippines. To spread awareness, former President of the Philippines, Fidel Ramos, issued a proclamation designating that the last week of July as Diabetes Awareness Week.

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3. 1 In Every 14 Adults in The Philippines Have Diabetes
According to data published by the Philippine Statistics Authority (PSA), it highlights that diabetes is contributing to a large number of deaths in the country, with over 37,265 casualties in just 2021. Diabetes is the fourth leading cause of death in the Philippines. 

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4. Diabetes could lead to more severe COVID-19 illness
According to the Philippines Society of Endocrinology, Diabetes, and Metabolism (PSEDM), people with diabetes that have been infected with the COVID-19 virus are more likely to have a severe form of the illness. Those patients are more prone to COVID-19 infections- usually, their symptoms are worse compared to other patients without diabetes.
The PSEDM chief added that 20-40% of the admitted COVID-19 patients have diabetes.

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5. There Are 4 Types of Diabetes
The two (2) main types of diabetes are Type 1 and 2. These types of diabetes can lead to death when left untreated and unmanaged.
While Gestational Diabetes is more commonly found in pregnant women and those who have polycystic ovary syndrome (PCOS).
Prediabetes occurs when your blood sugar levels are higher than normal, making your body resistant to insulin.
Check out this article on the different types of diabetes!
The Types of Diabetes and How to Manage Them at Home – MAN Pharma

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6. Type 2 Diabetes Is the Most Common Diabetes Type in The World
Type 2 diabetes happens when your blood sugar levels are too high. If you have type 2 diabetes, you will develop a resistance to insulin leading to insulin overproduction. Because of this overproduction, blood sugar will start to collect in your bloodstream.
People aged 45 or older are more likely to develop type 2 diabetes. Weight and genetics are also a contributor to developing type 2 diabetes.

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7. You Can Prevent Getting Type 2 Diabetes
Yes! You heard that right! With a proper diet and exercise, you can prevent this deadly disease. Research from the Diabetes Prevention Program suggests losing weight, getting more physical activities, and eating healthier lowers the risk of Type 2 diabetes significantly.

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8. Diabetes Can Cause Blindless, Amputation, Kidney Failure, and Other Severe Complications 
When left untreated, diabetes can lead to severe illnesses. This disease can cause blindness, harm kidneys, and even affect oral health. Mismanaged diabetes can lead to heart diseases and even stroke, your body may also slow down the healing process, and your wounds may come infected.

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9. You Can Still Eat Sweets Even If You Have Diabetes 
Having diabetes does not mean that sweets are off-limits. You can still enjoy a scoop of ice cream or even a slice of cake! Talk to your doctor to adjust your diet. Proper communication with your physician is a MUST!
Keep your sweet-tooth cravings to a minimum! There are also diabetic-friendly alternatives out there!
Check out the thediabetesstore.com.ph for all the diabetes-friendly snacks!

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10. You Can Still Live a Normal Life Despite Having Diabetes
Though it is scary, don’t let diabetes ruin your life. You can still live a healthy and fun life. You must be consistent with your diet and be mindful of what you do and eat. Moderate-regular exercise and weight loss can help you minimize the symptoms of diabetes and the complications along with it.
Check out this article on how to better manage your diabetes at home!
5 Tips to Better Manage Your Diabetes at Home – MAN Pharma
 

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Sources:

Diabetes affects 1 out of 14 Filipino adults – PSA – The Filipino Times

Diabetes among top killer diseases in PH | Philippine News Agency (pna.gov.ph)

10 Surprising Facts About Diabetes (healthgrades.com)

The Types of Diabetes and How to Manage Them at Home – MAN Pharma

Diabetes could lead to more severe COVID-19 illness | Philstar.com

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Allergy Tests 101

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Have you ever started itching after eating something or have your eyes started to water during a particular season? If you have experienced any of these, there is a good chance that you have allergies.
Allergic reactions are your body’s response to allergens. These allergens come in a variety of forms such as pollen, latex, a particular food, and even insect stings. Reactions to these allergens are diverse as well, ranging from mild rashes, itchiness, or a runny nose to more dangerous and life-threatening symptoms. The difference in reaction lies in the type of allergen and its specific entryway into our body.
To prevent severe allergic reactions like anaphylaxis, it is advised to be familiar with the allergens which could trigger your allergies by taking an allergy test. Keep in mind that though allergy testing can give you valuable information, regular testing is not necessary. These tests are done to help you pin down the cause of your reactions and can aid you to avoid them in the future.

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Types of Allergy Tests 
Skin Prick Test
A trained allergy specialist will lightly scratch or prick your skin and place a small drop of different allergens on your skin. If you are allergic to one or more of these allergens, you will develop small red bumps at the prick site. Skin tests are usually done in the office of the doctor and can take about 20-40 minutes.
Intradermal Skin Test
Your attending physician will use a small thin needle and inject the surface of your skin with small amounts of allergens. A reaction will then appear on the site of the injection.
Patch Test 
They will place patches containing small amounts of allergen on your skin. You will need to wear these patches for 2 – 4 days. Your doctor will remove the patches and check for a reaction.
Blood Test
There are two types of blood tests used to determine your allergies. The first is called the total IgE test. It measures the overall number of IgE antibodies in your blood. The second is the specific IgE test which measures the level of IgE antibodies responding to allergens.
This type of test measures the amount of IgE antibodies in your blood. A large number of antibodies would mean that you have an allergy.

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Is Allergy Testing Safe?
If you are wondering whether allergy tests are safe – Yes! They are safe. Allergy tests are performed within the doctor’s office or a testing laboratory, ensuring that the proper instruments and procedures are done by a certified medical professional. 

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Sources:

Allergy Testing for Children: What Age and What to Expect (healthline.com) 

Allergy skin tests – Mayo Clinic 

Allergy Testing: What It Is, Indications & Types (clevelandclinic.org) 

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How to Use a Glucose Meter

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What is a Glucose Meter
Glucose meters are devices used to measure the concentration of glucose in the blood. It is a battery operated-handheld device that uses test strips to check the amount of glucose in the blood at any time.
Testing your glucose levels is essential for diabetes patients: It monitors the effects of your sugar levels, tracks your progress, and helps you understand the different factors that can affect your blood sugar levels.
To properly test your blood sugar levels, you must first prepare all the necessary equipment.

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How to Use a Glucose Meter
1. Prepare all the necessary equipment.
Bring out all the contents from your glucose meter kit – this includes the meter, lancet, and blood test strips.
2. Thoroughly wash your hands using soap and water before testing your blood sugar levels.
A study conducted in Japan tested participants who washed their hands with soap and water after peeling fruit and participants who didn’t wash their hands after peeling fruit. The results of the study showed that the blood sugar levels of those who didn’t wash their hands doubled than those who washed their hands.
3. Turn on the glucose meter and insert a test strip in the device.
Warming your hands before a blood test helps since it makes the blood flow easier.
4. Pierce your fingertip using a lancet, on the side of your finger in between the tips of your nail and the bottom of your fingernail.
Different types of blood test strips will determine the kind of blood drop you will need. Make sure you are aware of the kind of test strip you are using to use the right kind of blood drop.
5. Place the blood sample on the side of the testing strip.
Testing strips can only be used once. Always have extra testing strips on hand. Doctors will tell you the number of times you have to get your blood checked depending on the type of your diabetes.
6. Use band-aids or an alcohol pad to blot the spot you drew your blood. 
7. The glucose meter will take a couple of seconds to read your blood sugar levels.
Your doctor will give you orders on what to do depending on the result of your blood test.
8. Lastly, write your results down.
Keep track of your blood sugar levels by writing them down. It will make it easier for you and your doctor to create a good diabetes treatment plan.

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Mistakes to Avoid
Testing your blood sugar levels need to be precise and careful. Even a single mistake can affect the results of the test. Here are some of the common mistakes people make and how to avoid them.
1. Piercing the wrong side of the finger
As discussed above, you must pierce the side of the finger in between the tips of your nail and the bottom of your fingernail. Piercing the side of the finger ensures less pain and will give a suitable amount of blood for the sample.
2. Not washing / sanitizing your hand before testing your blood
Not washing your hands can affect the accuracy of the test leading to inaccurate readings.
3. Using expired test strips
Yes, blood test strips do expire! They are an essential part of the testing process and should be carefully observed before use. Always check the expiration date of your test strips on the box. Using expired test strips will cause inaccurate test results.

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Importance of Testing your Glucose Levels
Testing your blood sugar is beneficial mainly for diabetes patients since it can help them monitor it and help them to adjust their lifestyle.
Hypoglycemia or low blood sugar can result in seizures or other more severe complication such as a coma if left untreated. Hyperglycemia or high blood sugar can lead to a life-threatening condition like ketoacidosis. High blood sugar can increase the risk of nerve damage along with other diseases.
The importance of testing and tracking your glucose levels can help you better manage your diabetes. It can help you better understand the best lifestyle for your body – leading to a healthier life.

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Sources:

How to Use a Glucometer for Blood Sugar Monitoring (verywellhealth.com)

Blood glucose monitors: What factors affect accuracy? – Mayo Clinic

The Big Picture: Checking Your Blood Sugar | ADA (diabetes.org)

How to wash your hands before testing your blood sugar – Familiprix

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