Archive for year: 2021

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Your blood sugar levels must be kept at the proper levels. Blood sugar or Glucose is essential since it is the primary source of energy for your body. It is a simple sugar responsible for giving energy to your brains, muscles, and other organs and tissues in the body.

Since you need the energy to do anything, it is necessary to keep your blood sugar levels at the proper levels. Having high and low blood sugar levels can lead to more severe illnesses.

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What is Hypoglycemia?

Hypoglycemia occurs when your blood sugar levels drop than usual. This condition is more common in diabetes patients. But in some cases, people without diabetes can still get hypoglycemia.

Low blood sugar is considered when it drops below 70 mg/dl.

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What Causes Hypoglycemia?

Hypoglycemia is common with diabetes patients and people with other medical conditions or food and exercise issues. People without diabetes can also experience having low blood sugar levels. Here are the different causes of hypoglycemia:

– Not consuming enough carbohydrates
– Fasting can also increase the risk for low blood sugar
– Increased physical activity
– If you feel unwell
– Excess alcohol consumption
– Illnesses
– Overproduction of insulin

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Types of Hypoglycemia

There are two types of hypoglycemia that a person can experience, these are:

1. Reactive hypoglycemia occurs a few hours after you eat meals high in carbohydrates. Those with reactive hypoglycemia have difficulty digesting galactose and fructose.

2. Fasting hypoglycemia occurs when a person has not eaten yet, lowering their blood sugar levels.

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Common Symptoms of Hypoglycemia

The symptoms of hypoglycemia tend to follow a pattern. Here are the most common symptoms for hypoglycemia you should look at:

– Sweating
– Paleness
– Hunger
– Fatigue
– Rapid Heart Rate
– Lack of Concentration
– Anxiety
– Trembling
– Weakness

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How to Prevent Hypoglycemia?

To prevent hypoglycemia: it is necessary to maintain a healthy lifestyle. Living a healthy lifestyle, it is essential to:

– Have a balanced diet.
– Exercise moderately.
– Monitor your blood sugar levels.
– Avoid drinking too much alcohol.
– If you are on medications, follow your doctor’s recommendation.

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Sources:

Glucose | Why Is Glucose Important And What Does It Do? (mantracare.org)

Low Blood Glucose (Hypoglycemia) | NIDDK (nih.gov)

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Do your eyes start to water during the spring? Have you ever experienced extreme itching after eating something? If you have ever experienced something like this, you might have experienced an allergic reaction.

Allergic reactions are your body’s response to allergens. These reactions can range from rashes to more life-threatening symptoms.

Here are 10 interesting facts about allergies you might NOT have heard of before.

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1. There are different types of allergy tests.

Allergy tests are performed to help you pin down the specific cause of your allergic reactions. The different types of allergy tests are:

– Skin Prick Test
– Intradermal Skin Test
– Patch Test
– Blood Test

You can learn more about the importance of allergy tests here: Allergy Tests 101 – MAN Pharma

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2. There 5 common types of allergens found in the Philippines.

Allergens are different substances that can cause an allergic reaction. These are the most common allergens in the Philippines.

a. Molds: Molds grow during warmer months in moist and damp places.
b. Dust Mites: These pests are found in beds, sofas, and even carpets. They tend to multiply fast.
c. Pollen: Pollen is responsible for seasonal allergies. It is a fine powdery substance made up of pollen grains from the seeds of plants and trees.
d. Fish and Seafood: Fish is the most common food allergy in the Philippines.
e. Pet Dander: Pet dander is the most common allergy from pets. It ranges from the pet’s saliva, urine, and skin.

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3. People who have hay fever are NOT allergic to hay.

Allergic rhinitis is also called “hay fever”. Hay fever causes cold-like symptoms like runny nose, itchy and watery eyes, congestions, and sneezing. It is seasonal and is caused by molds or pollen.

Despite its name, hay fever does not mean you have a fever. It is not the cause of a virus but rather an allergic reaction to allergens.

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4. It is possible to develop a food allergy even if you haven’t had a problem eating it before.

Studies from the American College of Allergy, Asthma, & Immunology, allergy to certain foods can appear at any age. The allergy can develop even if you have eaten food years before.

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5. Certain metals like nickel and cobalt can trigger allergic reactions.

On the other hand, metals like copper, gold, platinum, sterling silver, and stainless steel are least likely to cause allergic reactions.

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6. Temperatures over 109.4 °F can cause an allergic reaction called heart urticaria.

Heart urticaria occurs when exposed to direct contact of a warm stimulus (direct and indirect heat, hot air, hot food, and drinks, etc.) to the skin. The reaction can occur within minutes and resolves within 1-2 hours.

This allergic reaction is rare with only a few reported cases.

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7. Household pets like cats, dogs, guinea pigs, and birds are most likely to cause allergic reactions to people.

People can get allergic reactions by coming in contact with the animal’s skin cells, saliva, or urine. Pet allergy symptoms are the same as with those with hay fever.

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8. Food intolerance DOES NOT mean that you are allergic to a specific food.

Food intolerance is described as having an unrelated deficiency or disorder and can be cured if the underlying problem is resolved.

[/md_text][/vc_column][vc_column width=”1/6″ el_id=’61c933feb2af5′][/vc_column][/vc_row][vc_row row_padding_top=’0′ row_section_id_description=” row_padding_bottom=’25’ row_padding_right=’0′ row_padding_left=’0′ row_margin_top=’0′ row_margin_bottom=’0′][vc_column width=”1/6″ el_id=’61c933feb3db6′][/vc_column][vc_column width=”2/3″][md_text md_text_alignment=”left” md_text_title_line_height=”40″ md_text_desc_line_height=”40″ md_text_title_bottom_space=”20″ md_text_separator_bottom_space=”10″ md_text_description_bottom_space=”0″ md_text_title_separator=”no” md_text_separator_width=”110″ md_text_separator_height=”5″ md_text_separator_color=”rgb(0, 255, 153)” md_text_style=”solid” md_text_solid_color=”rgba(20,20,20,1)” md_text_gradient_color=”pixflow_base64eyJjb2xvcjEiOiIjODcwMmZmIiwiY29sb3IyIjoiIzA2ZmY2ZSIsImNvbG9yMVBvcyI6IjAuMDAiLCJjb2xvcjJQb3MiOiIxMDAuMDAiLCJhbmdsZSI6MH0=” md_text_title_size=”32″ md_text_letter_space=”0″ md_text_hover_letter_space=”0″ md_text_easing=”cubic-bezier(0.215, 0.61, 0.355, 1)” md_text_use_title_custom_font=”no” md_text_title_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal” md_text_number=”1″ md_text_title1=”pixflow_base64″ md_text_title2=”Typography Shortcode” md_text_title3=”Typography Shortcode” md_text_title4=”Typography Shortcode” md_text_title5=”Typography Shortcode” md_text_content_size=”14″ md_text_content_color=”rgba(20,20,20,1)” md_text_use_desc_custom_font=”no” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” md_text_use_button=”no” md_text_button_style=”fade-oval” md_text_button_size=”standard” left_right_padding=”0″ md_text_button_text=”READ MORE” md_text_button_icon_class=”icon-angle-right” md_text_button_color=”rgba(0,0,0,1)” md_text_button_text_color=”rgba(255,255,255,1)” md_text_button_bg_hover_color=”rgb(0,0,0)” md_text_button_hover_color=”rgb(255,255,255)” md_text_button_url=”#” md_text_button_target=”_self” md_text_animation_type=”fade” md_text_animation_speed=”200″ md_text_animation_delay=”0″ md_text_animation_position=”center” md_text_animation_show=”once” md_text_animation_easing=”Quart.easeInOut” md_text_parallax_speed=”1″]

9. Most allergies in the Philippines are caused by the weather.

The Philippines only has 2 seasons, and most of those who develop allergic reactions experience it during the dry season. The common reactions are allergic rhinitis and asthma and are typically mild.

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10. There are 5 insects that can cause allergic reactions to humans.

The insects that can cause allergic reactions to humans when bitten are fire ants, bees, hornets, wasps, and yellow jackets.

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Sources:

Top 5 Allergies in the Philippines – LH Prime

57 Little-Known Interesting Allergy Facts | FactRetriever.com

9 Signs You’ve Developed A Food Allergy As An Adult | SELF

Allergy Tests 101 – MAN Pharma

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Diabetes is a lifelong chronic metabolic disease described by an increase in blood sugar levels. This disease is severe and can lead to death if left untreated.
Here are 10 facts you might NOT know about this disease.

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1. Diabetes Is the Leading Cause of Death in The World

One of the biggest threats that diabetes causes is uncontrolled blood sugar levels. If your blood sugar level spikes, it can lead to sudden death. Another way diabetes can lead to death is by damaging tissues and organs over overtime. Damage to blood vessels can lead to amputation and blindness.
Diabetes lowers the quality of life and raises the risk of infection, injuries, and other diseases.

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2. The Philippines Has a National Diabetes Awareness Week Every July

November is the designated ‘Diabetes Awareness Month’ in the world. This month informs the public about the diseases and their various forms.
Diabetes contributes to many deaths in the Philippines. To spread awareness, former President of the Philippines, Fidel Ramos, issued a proclamation designating that the last week of July as Diabetes Awareness Week.

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3. 1 In Every 14 Adults in The Philippines Have Diabetes

According to data published by the Philippine Statistics Authority (PSA), it highlights that diabetes is contributing to a large number of deaths in the country, with over 37,265 casualties in just 2021. Diabetes is the fourth leading cause of death in the Philippines. 

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4. Diabetes could lead to more severe COVID-19 illness

According to the Philippines Society of Endocrinology, Diabetes, and Metabolism (PSEDM), people with diabetes that have been infected with the COVID-19 virus are more likely to have a severe form of the illness. Those patients are more prone to COVID-19 infections- usually, their symptoms are worse compared to other patients without diabetes.
The PSEDM chief added that 20-40% of the admitted COVID-19 patients have diabetes.

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5. There Are 4 Types of Diabetes

The two (2) main types of diabetes are Type 1 and 2. These types of diabetes can lead to death when left untreated and unmanaged.
While Gestational Diabetes is more commonly found in pregnant women and those who have polycystic ovary syndrome (PCOS).
Prediabetes occurs when your blood sugar levels are higher than normal, making your body resistant to insulin.
Check out this article on the different types of diabetes!
The Types of Diabetes and How to Manage Them at Home – MAN Pharma

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6. Type 2 Diabetes Is the Most Common Diabetes Type in The World

Type 2 diabetes happens when your blood sugar levels are too high. If you have type 2 diabetes, you will develop a resistance to insulin leading to insulin overproduction. Because of this overproduction, blood sugar will start to collect in your bloodstream.
People aged 45 or older are more likely to develop type 2 diabetes. Weight and genetics are also a contributor to developing type 2 diabetes.

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7. You Can Prevent Getting Type 2 Diabetes

Yes! You heard that right! With a proper diet and exercise, you can prevent this deadly disease. Research from the Diabetes Prevention Program suggests losing weight, getting more physical activities, and eating healthier lowers the risk of Type 2 diabetes significantly.

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8. Diabetes Can Cause Blindless, Amputation, Kidney Failure, and Other Severe Complications 

When left untreated, diabetes can lead to severe illnesses. This disease can cause blindness, harm kidneys, and even affect oral health. Mismanaged diabetes can lead to heart diseases and even stroke, your body may also slow down the healing process, and your wounds may come infected.

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9. You Can Still Eat Sweets Even If You Have Diabetes 

Having diabetes does not mean that sweets are off-limits. You can still enjoy a scoop of ice cream or even a slice of cake! Talk to your doctor to adjust your diet. Proper communication with your physician is a MUST!
Keep your sweet-tooth cravings to a minimum! There are also diabetic-friendly alternatives out there!
Check out the thediabetesstore.com.ph for all the diabetes-friendly snacks!

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10. You Can Still Live a Normal Life Despite Having Diabetes

Though it is scary, don’t let diabetes ruin your life. You can still live a healthy and fun life. You must be consistent with your diet and be mindful of what you do and eat. Moderate-regular exercise and weight loss can help you minimize the symptoms of diabetes and the complications along with it.
Check out this article on how to better manage your diabetes at home!
5 Tips to Better Manage Your Diabetes at Home – MAN Pharma

 

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Sources:

Diabetes affects 1 out of 14 Filipino adults – PSA – The Filipino Times

Diabetes among top killer diseases in PH | Philippine News Agency (pna.gov.ph)

10 Surprising Facts About Diabetes (healthgrades.com)

The Types of Diabetes and How to Manage Them at Home – MAN Pharma

Diabetes could lead to more severe COVID-19 illness | Philstar.com

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What is a Glucose Meter

Glucose meters are devices used to measure the concentration of glucose in the blood. It is a battery operated-handheld device that uses test strips to check the amount of glucose in the blood at any time.

Testing your glucose levels is essential for diabetes patients: It monitors the effects of your sugar levels, tracks your progress, and helps you understand the different factors that can affect your blood sugar levels.

To properly test your blood sugar levels, you must first prepare all the necessary equipment.

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How to Use a Glucose Meter

1. Prepare all the necessary equipment.
Bring out all the contents from your glucose meter kit – this includes the meter, lancet, and blood test strips.

2. Thoroughly wash your hands using soap and water before testing your blood sugar levels.
A study conducted in Japan tested participants who washed their hands with soap and water after peeling fruit and participants who didn’t wash their hands after peeling fruit. The results of the study showed that the blood sugar levels of those who didn’t wash their hands doubled than those who washed their hands.

3. Turn on the glucose meter and insert a test strip in the device.
Warming your hands before a blood test helps since it makes the blood flow easier.

4. Pierce your fingertip using a lancet, on the side of your finger in between the tips of your nail and the bottom of your fingernail.
Different types of blood test strips will determine the kind of blood drop you will need. Make sure you are aware of the kind of test strip you are using to use the right kind of blood drop.

5. Place the blood sample on the side of the testing strip.
Testing strips can only be used once. Always have extra testing strips on hand. Doctors will tell you the number of times you have to get your blood checked depending on the type of your diabetes.

6. Use band-aids or an alcohol pad to blot the spot you drew your blood. 

7. The glucose meter will take a couple of seconds to read your blood sugar levels.
Your doctor will give you orders on what to do depending on the result of your blood test.

8. Lastly, write your results down.
Keep track of your blood sugar levels by writing them down. It will make it easier for you and your doctor to create a good diabetes treatment plan.

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Mistakes to Avoid

Testing your blood sugar levels need to be precise and careful. Even a single mistake can affect the results of the test. Here are some of the common mistakes people make and how to avoid them.

1. Piercing the wrong side of the finger
As discussed above, you must pierce the side of the finger in between the tips of your nail and the bottom of your fingernail. Piercing the side of the finger ensures less pain and will give a suitable amount of blood for the sample.

2. Not washing / sanitizing your hand before testing your blood
Not washing your hands can affect the accuracy of the test leading to inaccurate readings.

3. Using expired test strips
Yes, blood test strips do expire! They are an essential part of the testing process and should be carefully observed before use. Always check the expiration date of your test strips on the box. Using expired test strips will cause inaccurate test results.

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Importance of Testing your Glucose Levels

Testing your blood sugar is beneficial mainly for diabetes patients since it can help them monitor it and help them to adjust their lifestyle.

Hypoglycemia or low blood sugar can result in seizures or other more severe complication such as a coma if left untreated. Hyperglycemia or high blood sugar can lead to a life-threatening condition like ketoacidosis. High blood sugar can increase the risk of nerve damage along with other diseases.

The importance of testing and tracking your glucose levels can help you better manage your diabetes. It can help you better understand the best lifestyle for your body – leading to a healthier life.

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Sources:

How to Use a Glucometer for Blood Sugar Monitoring (verywellhealth.com)

Blood glucose monitors: What factors affect accuracy? – Mayo Clinic

The Big Picture: Checking Your Blood Sugar | ADA (diabetes.org)

How to wash your hands before testing your blood sugar – Familiprix

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Diabetes is a lifelong severe and chronic metabolic disease indicated by increased blood sugar levels and is one of the leading causes of death in the Philippines.

According to the International Diabetes Federation, there are approximately 3,993,300 Filipino adults that have diabetes. That means 1 in every 14 Filipinos suffers from diabetes.

If you or a family member has diabetes, follow the proper diabetes treatment prescribed by your doctors. Careful diabetes care can considerably reduce the risk of serious complications.

Here are 5 tips to help you better care for diabetes at home.

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Learn About It

The essential step in managing your diabetes is to learn about it. Talk to your doctor to learn the basics of diabetes care. Follow their instructions, monitor, manage your blood sugar levels, take your medication on time or as directed by your doctor. Make sure you understand everything you need to know about your condition.

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Eat Healthier

Changing your eating habits can be difficult but, it can be helpful to your health since it can normalize your blood sugar levels and help you avoid health complications.
To help you change your eating habits, you should:
– Learn and research about your diabetes.
– Join classes and support groups.
– Meet with the proper professionals. Talk to your doctor or see a dietician and learn about the best diet strategies to make better meal choices.

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Don’t Smoke

Smoking is harmful to your health and can increase the risk of Type 2 diabetes and other various complications. Smoking can also make your body immune to insulin leading to higher blood sugar levels.

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Observe Your Feet 

Diabetes can cause pain, tingling, and even loss of sensation in your feet. The increase in blood sugar levels can reduce blood flow and damage the nerves in your feet.
Prevent complications by:
– Washing your feet in lukewarm water.
– Gently dry your feet.
– Moisturize your feet.
– Check your feet for cuts and calluses.
– Wear slippers both indoors and outdoor.
If left untreated, cuts on the feet can lead to infection.

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Exercise Regularly 

An active lifestyle is helpful to diabetes patients since it lowers your weight, improves your heart and lungs, and gives you more energy. Check with your doctor before exercising since they can help you find safer routines that best suit your condition.

Make your routine easier by working out 5 to 10 minutes a day and work your way up to 30 to 45 minutes. Always carry a snack in case your blood sugar drops.

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Sources:

Diabetes care: 10 ways to avoid complications – Mayo Clinic

Daily Diabetes Care: Sleep, Weight, Checking Blood Sugar, and More (webmd.com)

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